Meditation enables the mind to rest and accept inspiration. Although many people associate meditation with sitting still, there are ways to meditate that do not require a motionless posture. When anxiety levels are elevated, meditation through movement can offer a way to quiet the mind and find peace. Walking a labyrinth can bring solace through movement.

The circuitous path of the labyrinth resembles our life experiences, and thus serves as a metaphor for life’s journey. Just when we think we know what the future holds, something unforeseen blindsides us, causing us to forget the calm, peaceful center that exists within. While on the labyrinth path, the sojourner is often led into 180- degree turns, sometimes near the center, sometimes near the edge, always walking in a complex spiral pattern to the center. Walkers can see the center throughout and know they will get there. Moving within a labyrinth enables people to stay in the moment, to feel safe, to feel nur­tured. Because the route is cir­cuitous, both sides of the brain are engaged in the walk. The mind is occupied with staying on the path, enabling the spirit to wander and explore.

There are no “labyrinth rules” and each experience is dif­ferent, regardless of the number of times a person walks. Some spiritual seekers think of the labyrinth as a three-fold mystical path. Walking from the edge to the center provides a time for release—letting go, forgiving, forgetting, clearing the mind. They take time in the center to receive blessings, peace, love, a sense of coming home. The return walk represents a recon­nection with the outside world, providing a sense of renewal, well-being, and healing. Others choose to use guiding thoughts upon entering the labyrinth. These thoughts may focus on gratitude, peacefulness, or spe­cific questions. Some seekers simply remain open, ready to accept whatever arises. The walk offers a context for hearing the still, small voice within.

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